Top Beauty Tips

Pink nail art designs

Pink nail art designs are usable in different shades of color and a beauty salon. Try to be touch different fingers of rose. You are able to try to mix your varnish pink with other colors like black or yellow. A few pink nail art designs look even better with money as a pulp. You can too apply pearls or precious stones on your nails. It will add to its fineness. You are able to apply acetone later using the overcoat on your gem as it will beam more than ever. Drawings pink nail art is one of the models most appropriate for all occasions such as weddings and other stuff. 
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[Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/nail-beauty-tips.html" target="_blank">Nail beauty tips</a> ]</div>
 
Pink nail art designs 
 
 
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkbPoksNbQCfC3JZcHQkxilGcBiDXg8mHPKuRig25GEFTOnBJ-JImLrju2FDzXJlT2SskBviI-2goJOwgIbsS9EA55GMuyyG-h4VgFifgVHbCGK1PvqulNvIfaH1oBDFozL5TawMelGry/s1600/pink+nail+designs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="nail art" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpkbPoksNbQCfC3JZcHQkxilGcBiDXg8mHPKuRig25GEFTOnBJ-JImLrju2FDzXJlT2SskBviI-2goJOwgIbsS9EA55GMuyyG-h4VgFifgVHbCGK1PvqulNvIfaH1oBDFozL5TawMelGry/s1600/pink+nail+designs.jpg" title="pink nail art" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pink Nail Art</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Zj28RD8a_fzjiBlpvjqM36tXvpDu6AfRzasGEUQk79g_cdjYp9Ut79_xO2krJrfFrFUj1uE0ghZwhOks50uKoWM52K8A71LNJrff05DczGInf0f4BHSBDcWSICjxxQ7NVruyOTS-mFMM/s1600/pink+nail+art+designs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="easy nail art" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4Zj28RD8a_fzjiBlpvjqM36tXvpDu6AfRzasGEUQk79g_cdjYp9Ut79_xO2krJrfFrFUj1uE0ghZwhOks50uKoWM52K8A71LNJrff05DczGInf0f4BHSBDcWSICjxxQ7NVruyOTS-mFMM/s1600/pink+nail+art+designs.jpg" title="Pink white nail art" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pink and White Nail Designs</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisQ-Ppb6cULTuzkNNL-03ieLqZxRJATU95AinQJPd276kuN1xtcTDcGa3y5gsv-BFWoTxtfKTcMfAtNq2dVT9FXYYn10mTQL1a3v1VZT-PlzLY1tSz04_Qpscp_cIIooXHD-DOVSt9k2av/s1600/pink+black+nail+designs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="pink nail art " border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEisQ-Ppb6cULTuzkNNL-03ieLqZxRJATU95AinQJPd276kuN1xtcTDcGa3y5gsv-BFWoTxtfKTcMfAtNq2dVT9FXYYn10mTQL1a3v1VZT-PlzLY1tSz04_Qpscp_cIIooXHD-DOVSt9k2av/s1600/pink+black+nail+designs.jpg" title="Black pink nail art " /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Black Pink Nail Designs</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gr6XGMSzK1bpPU6eMt_8uKP91cUsn0iPeQF7YjiGc39lWLrPE2FGx9TMZZKj9csqHsSy9yhBzuDkKpERPgEbwD05IUQ3HiGgtoHd7WQ79RIw10FmYdvCubkyGvpLVDQ6H8f5QXMgmJ_T/s1600/black+pink+nail+designs.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="nail designs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9gr6XGMSzK1bpPU6eMt_8uKP91cUsn0iPeQF7YjiGc39lWLrPE2FGx9TMZZKj9csqHsSy9yhBzuDkKpERPgEbwD05IUQ3HiGgtoHd7WQ79RIw10FmYdvCubkyGvpLVDQ6H8f5QXMgmJ_T/s1600/black+pink+nail+designs.jpg" title="pink black nail art" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pink Black Nail Designs</td></tr>
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<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikadRkjJRHcZfSuwL-rdoiYLSao7nNYG3j9mHpz5-Yrp1tHo_K0OaUjieFlq9t1Fb4E8Xpnnpl35c2APAXK-vVeJDXyP_LjequcMGxRj4F89FM9dk7pbsqqFovNi-LCQkL5idLB7OjVbKg/s1600/pink+nail+art.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="nail designs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEikadRkjJRHcZfSuwL-rdoiYLSao7nNYG3j9mHpz5-Yrp1tHo_K0OaUjieFlq9t1Fb4E8Xpnnpl35c2APAXK-vVeJDXyP_LjequcMGxRj4F89FM9dk7pbsqqFovNi-LCQkL5idLB7OjVbKg/s1600/pink+nail+art.jpg" title="Soft nail designs" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Soft Pink Nail Art</td></tr>
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Hope you like these pink nail art designs. Try it at home. Hope you success. See you soon!!

Pink nail art designs

Pink nail art designs are usable in different shades of color and a beauty salon. Try to be touch different fingers of rose. You are able to...

7:38 AM

Cool hairstyles for short hair

There was a time when she had long hair and was considered an example of feminine beauty in the end. No more. Nowadays, some of the most popular and most funky hairstyles are all about bearing short hair. Can do you a sport  hairstyle for short hair look elegant and instantly take away these years from the face. In addition, it is very easy to observe and can be the title in a few minutes! This flattering <a href="http://topbeauty-tips.blogspot.com/2013/12/3-latest-bob-hairstyles.html" target="_blank">hairstyle</a> at almost whole face shapes. 
 
Here are a few hairstyles for short hair for girls are also favorite this season: 
 
1. Curly Bob - hairstyles for short hair : 
 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqeLmUrlw0YKwb8th0iJ_ylmqzvh0pXDdDEtfruHJymua0URyuwINoY4e6lSxSqTDV47MBkUtRs3BXmK51YDQtr2gsVPzMJr7sz-pOIe6KQwtXqtHXn7k2tbGJKKswWe_Vos-fy1U9fnD/s1600/Curly+Bob+Hairstyles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Curly Bob" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqeLmUrlw0YKwb8th0iJ_ylmqzvh0pXDdDEtfruHJymua0URyuwINoY4e6lSxSqTDV47MBkUtRs3BXmK51YDQtr2gsVPzMJr7sz-pOIe6KQwtXqtHXn7k2tbGJKKswWe_Vos-fy1U9fnD/s1600/Curly+Bob+Hairstyles.jpg" title="Cool hairstyles for short hair" /></a></div>
 
You can make beautiful curls, yet if you've short hair. 
<ul>
<li>Start blow drying hair turned to make an extra storage unit. You can also apply a good Volumizing spray.</li>
<li>Adjust the curls applying a curling iron, allowing the ends also.</li>
<li>PIN each curl to form.</li>
<li>Once cooled, remove the screws and spritz with spray gel.</li>
<li>Apply your hands to scrunch softly for a disheveled hair.</li>
<li>Mist with Hairspray to finish.</li>
</ul>
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[Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/3-latest-bob-hairstyles.html" target="_blank">3 Latest Bob Hairstyles</a> ]</div>
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2. Ultra sassy Pixie - hairstyles for short hair: 
 
 
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This hairstyle is to cut your ordinary genius. This appearance of women who don't like the hair on the head. It too works very well on the narrow tall face shapes. 
<ul>
<li>To get started, 1st your dryer and a series of explosions that use a flat brush.</li>
<li>You can use the flat iron to finish.</li>
<li>Apply a paste firmly creating this elegant look 'sassy '.</li>
</ul>
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[Read More : <a href="http://topbeauty-tips.blogspot.com/2013/12/shag-hairstyles.html" target="_blank">Shag hairstyles</a> ]</div>
 
3.  Rock style bangs - hairstyles for short hair : 
 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNIE9aq0Oex42unp6Q7xevwXa7rqc91BJPAkgBqpNiXYyhmUTtcIWCfEtjrQSv1qmvGEFenUu1d7SMlwLxtZ77yUqzFP_UsQOLuAlyr9Ps_nuuvXzGRAMaxWomhwdzZ3fY6v2n-vV1iHcr/s1600/short+with+side+bangs+hairstyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="Rock style bangs" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiNIE9aq0Oex42unp6Q7xevwXa7rqc91BJPAkgBqpNiXYyhmUTtcIWCfEtjrQSv1qmvGEFenUu1d7SMlwLxtZ77yUqzFP_UsQOLuAlyr9Ps_nuuvXzGRAMaxWomhwdzZ3fY6v2n-vV1iHcr/s1600/short+with+side+bangs+hairstyle.jpg" title="Cool hairstyles for short hair - 2" /></a></div>
 
This hairstyle for short hair goes better with consecutive hair that falls under your ears and above the Chin slightly. 
<ul>
<li>Make right hair applying a flat brush.</li>
<li>It's recommended to apply a flat iron to the under half of your hair, look right.</li>
<li>Now take your round brush and dry your bangs to create a simple volume.</li>
<li>Use few shine serum applying your palms to give your chandelier big hair.</li>
</ul>
In this fun and easy to make the look, we are sure that you're ready to have fun with your short hair this season.

Cool hairstyles for short hair

There was a time when she had long hair and was considered an example of feminine beauty in the end. No more. Nowadays, some of the most pop...

7:50 AM

4 Easy Beauty Tips For Dull Skin

As we age, the skin is damaged, fresh, young and it seems difficult to maintain. Often we believe that only some of these "lucky" women the <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-get-instant-fairness.html" target="_blank">perfect radiant skin</a>. But did you recognize that annoying skin may be due to the way of life and your diet? 
 
We really need to care of a lot of matters in their diet and lifestyle to reach and keep health, healthy skin. Indicators of good health require a mode of life of fruits and vegetables, snack, eating habits; exercise; the right to sleep and waking up in a timely manner and without stress of life. 
 
Thus, in this article I'll offer you advice to give to the skin a dull complexion. These tips from <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-take-care-of-face-skin.html" target="_blank">beauty for women</a> are also likely to energize and renew a general. 
 
1. Sleep : 
 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mi4ehqDsTI1QvFJB_ORYAq1rYbtCbyiPiyZjw4xNCNUMqOv26nWh4wOZ8sSWQ9dNKtMqA8qarzJpl1kzuDy_JyngPytIM86OSs5rTBONWgnH2FF93lOXOeyszikMy5jJvYXYM1B2Tlpp/s1600/sleep+and+skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="beauty tips" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5mi4ehqDsTI1QvFJB_ORYAq1rYbtCbyiPiyZjw4xNCNUMqOv26nWh4wOZ8sSWQ9dNKtMqA8qarzJpl1kzuDy_JyngPytIM86OSs5rTBONWgnH2FF93lOXOeyszikMy5jJvYXYM1B2Tlpp/s1600/sleep+and+skin.jpg" title="beauty tips for dull skin" /></a></div>
 
Good sleep can't only create you look fresh and dynamic throughout the day, simply can also assist you feel good. We noted that lack of sleep causes the eyes swollen after dark circles. This poor quality sleep can be a reason of untimely aging. According to the research center, relax in the muscles of the face while we sleep which assists to soften lines and wrinkles. This helps renew the skin. 
 
Every adult essential sleep 8 hours a day, because not only betters the condition of the skin, but too has a profound impact on public health.

<div style="text-align: right;">
[Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/running-tips-for-ftiness.html" target="">Top Ten Running Tips For Fitness</a> ]</div>

2. Hydration : 
 
 
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What matters most to the dull skin and wellness is water. Whenever they do not properly hydrate the skin it gets dry and boring, while you'll be well-hydrated skin plump and radiant. Adults should consume at least eight glasses of water each and commuting enough moisture for each Member of the body. 
The skin is the biggest organ of the body and the most visible, too. Even if you supply the skin with insufficient water can get dry skin less glossy. Drink plenty of water passim the day to bring the skin moist and soft. Drink small amounts of 'n' how many times better choice than giving just a few drinks at a time. 
 
3. Exfoliation : 
 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibxOlxGgenqiYnR6LFdvDx1cTOErqbly-C7rqQ89J9OjtdQumF_DBej66R7WAqdbts_ZfZd_lO8smpL9a-bvJHlnuUWJcP7mUH6cH97A6TKgJM8LCMEiJUiz88rfCMX1mz9crTzva2LeT_/s1600/exfoliation+for+skin.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="dry skin on face" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEibxOlxGgenqiYnR6LFdvDx1cTOErqbly-C7rqQ89J9OjtdQumF_DBej66R7WAqdbts_ZfZd_lO8smpL9a-bvJHlnuUWJcP7mUH6cH97A6TKgJM8LCMEiJUiz88rfCMX1mz9crTzva2LeT_/s1600/exfoliation+for+skin.jpg" title="exfoliation for skin" /></a></div>
 
<a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-get-instant-fairness.html" target="_blank">Get radiant skin</a> isn't as difficult as you might think. Simple skin treatment can assist you abolish the annoying and dead cells. You can apply cream or soft peel scrub Loofah which can be gently away cells that amass on the rise of the dead skin. Dead skin cells can soft the appearing of the skin to trap the skin healthy and radiant. 
 
So, you want to exfoliate leastwise one day a week where the top level of dead skin cells is removed. Peeling can also stimulate the increase of fresh cells and help achieve your radiant skin lighting. 
 
<div style="text-align: right;">
[Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/make-homemade-lemon-facial-mask.html" target="_blank">Make a Homemade Lemon Facial Mask</a> ]</div>
 
4. Fats : 
 
 
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Fatty acids omega is good for our wellness, but we cannot produce ourselves. We must therefore ensure that we can get the omega fats from an outer source. Natural sources of fatty acids omega are salmon, coconut, flax-seed, walnuts, lawyer.

<div style="text-align: right;">
[Read more: <a href="http://topbeauty-tips.blogspot.com/2013/12/five-best-food-for-belly-fat-loose.html" target="_blank">Five Best Food For Belly Fat Loose</a> ]</div>
 
These essential fatty acids for a heart healthy and brain and can give us the <a href="http://topbeauty-tips.blogspot.com/2013/12/honey-for-skin-and-hair.html" target="_blank">health of skin and hair</a>. It also has anti-inflammatory properties as well to keep the barriers to smooth skin and moisture. Fatty acids omega is referred to as 'good fats' that these fatty acids are not only fat but also have positive effects on our health.

4 Easy Beauty Tips For Dull Skin

As we age, the skin is damaged, fresh, young and it seems difficult to maintain. Often we believe that only some of these "lucky" ...

9:25 AM

How to wear a sunscreen

Sunscreen is important not only to protect your skin from ardent, but by reducing the risk of skin cancer, wrinkles and damage. A good application will promote youthful skin, healthy  and save your skin a flawless look. Follow these simple tips to right apply sunscreen; It is not built for the beach. 
 
 
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<div style="text-align: right;">
[Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-take-care-of-face-skin.html" target="_blank">How to take care of face skin</a> ]</div>
Directions: 
How to wear a sunscreen 
 
1. Choose sunscreen just for you. Always choose the Sun contains protection against UVB RAYS and UVA . This will ensure that you're protected versus some cases of ultraviolet radiation. After that, the level of protection against the Sun and others. Some notes on the bottle offers what degree of protection. This number is heard best hit is simple: the time that you need to burn time level of protection SPF equal to the new time will take you to burn. Therefore, if you would burn normally in 5 mins, choose 30 SPF, you'll burn in 150 mins. Then, this is only when you apply sunscreen approximately 150 mins, as well as regulars. Better to prevent than cure, so select a higher level to what you want. 
 
2. Should be covered in an area sees the Sun. It may be easier to apply your entire body before changing upwards to remove. In this way, you will cover whole the areas that are commonly lost, such as the abuts of swimwear, on the feet. Do not forget the denuded areas on the scalp, ears and the back of the neck, count all, too! 
 
3. Submit a new application. Sunscreen is not a layer of armor; He needs to monitor and reapply often. They need to reapply at least all 1 to 2 hours and even many often if you are in the water. Sunblocks water provides a little more lenient, but should always submit a new application every so often. 
 
4. Cover you. Help your sunscreen on shading yourself with an umbrella and  a T-shirt or a hat. Less direct light Suns you have, the better. 
<div style="text-align: right;">
[Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-get-instant-fairness.html" target="_blank">How To Get Instant Fairness</a> ]</div>
 
Tips and warnings: 
<ul>
<li>It is important to remember that the Sun is not ideal. You can always burn where it is almost impossible to use a sunscreen, such as the scalp. Wear a hat whenever possible and cover up while you can. Numbness of lips, make the lip balm infused into the South Pacific Forum.</li>
<li>So sad outside, still need sunscreen. UV and UV radiation is still present in the rainy days.</li>
<li>Sunscreen isn't a beach only. It is preferable to wear every day for the best protection against the Sun.</li>
</ul>

How to wear a sunscreen

Sunscreen is important not only to protect your skin from ardent, but by reducing the risk of skin cancer, wrinkles and damage. A good appli...

8:21 PM

3 Latest Bob Hairstyles

Bob hairstyles are in vogue because of their multi-purpose, suitable for all types of hair and look good in all age groups. It's very easy to style and creates you look younger!Note: Ever consult a professional stylist before trying the Bob hairstyle, try going to a shoulder length Bob hairstyle and if you like it, then go ahead a short Bob hairstyle.  
                                                                                           [Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/shag-hairstyles.html" target="_blank">Shag hairstyles</a> ] 
Latest Bob hairstyles 1. Shoulder length straight hairstyles : 
 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_BUJWAEq9tslkwhYhiDCEX3xWWv2-wj9ZVVsxBrkGf8-i0zIiH9ks4UQ8RDLnWmCJ6m5FYjP1EWepw75-LJe1kfZ5j0R1eiAjvnREw8iy8KVddvcBXlFrhHKUzf5DZnWFU_PMIuych_b/s1600/shoulder+length+straight+hairstyles.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="bob cut hairstyle" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjZ_BUJWAEq9tslkwhYhiDCEX3xWWv2-wj9ZVVsxBrkGf8-i0zIiH9ks4UQ8RDLnWmCJ6m5FYjP1EWepw75-LJe1kfZ5j0R1eiAjvnREw8iy8KVddvcBXlFrhHKUzf5DZnWFU_PMIuych_b/s1600/shoulder+length+straight+hairstyles.jpg" title="bobs hairstyles" /></a></div>
 Selena Gomez in this hairstyle looks stylish and fun still love! These hairstyle are perfect for women. The explosion was directly enhanced the appearance of the hair in General. 2. Pixie Bob hairstyle : 
 
 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmshOBlDIXT0uknLycpbp0m90EBIdNky_fG6Q3oQM88lgmM8l0zCOQIQd_RvMEnkAPyaytVx_TIKdKvmHmCPTcP3NfbEu8D_6RSVLzmSMrLOPdzFkCjuOdB8YuAvwAOGjyKKxBlJO3efvi/s1600/Pixie+influenced+bob+hairstyle.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img alt="curly bob hairstyles" border="0" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhmshOBlDIXT0uknLycpbp0m90EBIdNky_fG6Q3oQM88lgmM8l0zCOQIQd_RvMEnkAPyaytVx_TIKdKvmHmCPTcP3NfbEu8D_6RSVLzmSMrLOPdzFkCjuOdB8YuAvwAOGjyKKxBlJO3efvi/s1600/Pixie+influenced+bob+hairstyle.jpg" title="bob hairstyle" /></a></div>
 It is one of the comparatively new Bob hairstyles are articulated around to break the barriers and training. This hairstyle was dotty on Victoria Beckham! It was this research making a mess. This very short hairstyle from the front and long back on one side. 3. Asymmetric Bob hairstyle : 
 
 
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 Surely this will turn heads this hairstyle funky hairstyle Bob and elegant and perfect for all women. This style reflects a "BOLD" personality, add dimensions to your face to give it a structure. 
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3 Latest Bob Hairstyles

Bob hairstyles are in vogue because of their multi-purpose, suitable for all types of hair and look good in all age groups. It's very ea...

3:57 AM

Nail beauty tips

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Nails are a significant and attractive and also ask many care to keep it beautiful. She received much attending too. There are some things that should keep in mind when you want to develop and grow. And the most important matter about their appearance to clean correctly after each bath. Because easier embedded nails of the places where you can get dirt, which in turn also cause wellness troubles. 
 
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There are a lot of simple ways to maintain nails and beauty. The 1st matter to do to them remove no matter what old Nail Polish Nail Polish nail quality. Do not apply any type of material first surface withdraw the nail that it may capture the levels on your nails. Don't forget to apply cotton balls to withdraw your nail polish. 
 
Use a file to apply beautifully for nails, not to create them in any form, pay attention to the length of each nail. Must be equal for all the fingers. You can apply the cleaner stick orange wood and soaking and then your fingers in hot water to remove dirt from him. You must leave the skin intact so that it can help you prevent any type of tissue infection nail more. 
 
Now that you've all of this to protect your nail salon you can cover your nails on nail polish to match. No need for a different finish coat and base. You can easily apply the nail polish itself upwards. You must leave to dry by rights after the application of your nail polish. Then apply a cream to moisturize the skin and hands to keep them from the Division. 
 
To keep your nails for an extended period, it is preferable to keep the nails short and then they elongate. Because the shorter nails more manageable. Apply the oil on your skin is also really important makes it soft and healthy. To get the best nutrition for your nails, you need to eat foods rich in magnesium and calcium.</div>
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Nail beauty tips

Nails are a significant and attractive and also ask many care to keep it beautiful. She received much attending too. There are some thing...

11:10 PM

Daily Hair Care Tips in Winter

Ladies, with the time cold became our reality every day, we're all ware of the effects on the skin and hair. Therefore, it is high time indeed and follow every the tricks and tips to keep your <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-take-care-of-face-skin.html" target="_blank">skin healthy</a> and radiant hair. Now, we have a really simple but most important tip in hair care during her winter-do not wash your hair daily! Now you have to ask yourself why is this important, and in a way that does not wash your hair often have a negative impact? Often using shampoo removes natural oils from the hair and the scalp and makes hair so  dry and dull. The 1st matter to do is to make a very light shampoo supported natural elements. Ready to maintain your hair and volume without wash them every day use powder or dry shampoos are made from natural ingredients. That’s all for now. Stay with us for more many tips! 
                                                       [Read More: <a href="http://topbeauty-tips.blogspot.com/2013/12/make-egg-shampoo-for-healthy-hair.html" target="_blank">Make Egg Shampoo for Healthy Hair</a>]  
 
 
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Daily Hair Care Tips in Winter

Ladies, with the time cold became our reality every day, we're all ware of the effects on the skin and hair. Therefore, it is high time ...

7:42 PM

Useful tips to lose weight permanently

Weight loss can be easy. Even so, weight loss is always a difficult task. In many cases, weight loss methods, of a temporary nature. This is since these formulas are bad, but because we often tend to leave those things that end up losing those ex- pounds. To keep those extra pounds permanently, you must embed a few healthy habits in your daily diet and try to create it a permanent role in your regular life. 
 
 
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Hither are the top ten tips to assist you slim and maintain and remain committed to a fit life-style. Even so, be sure to make it a permanent role of your life. 
 
1. Healthiest vegetables and fruit: 
You need to focus on healthy fruit and vegetable consumption. Start with morning cereal and topped with slices of bananas or strawberries. Add the peaches and berries with yogurt cheese. Brighten up your sandwiches with well vegetables such as lettuce, peppers, tomatoes, cucumbers and onions. 
 
2. Daily exercise: 
You really need to exercise every day for at least 25 to 60 mins. Whenever there's a lack of time, you can enjoy many little periods passim the day. For example, you can go for three 10-min sessions, whenever possible, that you cycle 30 mins. 
 
3. Don't skip meals: 
Skipping meals may increase hunger and can lead to excessive consumption of food. Eat at least 3 meals per day, breakfast included. Try to debar eating foods high in fat and calories. It would be preferable if you do not keep these types of foods in the comfort of your home. 
 
4. De-Stress Your Day: 
Stress causes people to eat much and this boosts weight reach. Try to rest away from focus. You can uprise schemes that help you relax while you're stressed. Try actions that can relieve stress, such as exercise, deep breathing, and after a good laugh between friends, family. 
 
5. Remain Active: 
A fit and active way of life is one of the chief factors that promote weight loss and helps maintain your physique. You can ask a walk or ride a bike every day. If not, try searching for new activities like the game of tennis or karate, Pilates or dance or skating. 
 
6. Eat at house: 
I know it's difficult to stay away from food joints and restaurants, but to lose weight abidingly, you should limit you to eat in food joints and restaurants. Eat at house. Try to cook some tasteful healthy food at the house, after which you can maintain your physical condition. More eat you out, remember to count calories. 
 
7. Portion control: 
Pay attention to the parts of the food you eat. Try to take a little less amount of food you can eat. You can take when you are hungry, simply these will help you check the parts. 
 
8. Weigh yourself regularly: 
Keep your weight on a regular basis. Monitor your weight will assist you know if your efforts are playing or not. These wishes also help you know your weight of small nails and more. Learn your weight every 2 days and recorded in the log. 
 
9. Walking: 
Walking is the most significant action that you must include in your daily activity. Walk for 10 minutes at least after your meal. Also, try to go for a picnic in the morning every day, if walking continues a time morning is not thinkable for you. 
 
10. Enjoy: 
More you plus vous perdre to slim, try to advantage yourself with non-food honors such as new dresses, accessories, bags,  etc. These will prompt and help you make the permanent role of your life weight loss. After all, lose those stubborn pounds actually a major achievement. 
 
We hope to find the useful post.

Useful tips to lose weight permanently

Weight loss can be easy. Even so, weight loss is always a difficult task. In many cases, weight loss methods, of a temporary nature. This is...

10:17 PM

Five Best Food For Belly Fat Loose

Lose fat belly - with age can increase our wisdom, but this increases the easy belly fat also. Flowline gets more that it is a clear sign of more older. To reduce the fat deposited in the belt line is truly a difficult task, you need to supply exercises and plans . 
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The proper diet plans easy to different groups. When we move to fruits and vegetables ranging from fruit juices and fresh salads. Favorite fresh fruit compared more juice that they also contain fiber. Do not give fruit of nutrients essential for the body, but also useful to reduce the loose belly fat. 
 
Some of the acts for the loose belly fat as follows: 
 
Apple: contains cellulose fiber and anti-oxidant properties useful to reduce the belly fat. 
 
Pineapple: contains 85% humidity with broadloom and enzymes to degrade proteins. It helps reduce several stomach problems. 
 
Banana: one day diet plan eating only bananas outside of the 7 day plan reduces fat. It contains phosphorus, vitamin a, iron and carbohydrates. Bananas are too rich in natural sugars and potassium. 
 
Avocado: contains a high amount of minerals, vitamins and have good taste buds. Additionally, the upper part of trans fats that reduce the digestive tract. It's used in salads and in a lot deserts of health. 
 
Papaya: It contains fiber and vitamin b and antioxidants has the ability to fight with sculptures in sugar and useful in many circumstances, unhealthy for the body. It also accelerates our metabolism. Fast diet proposes to reduce the belly fat.

Five Best Food For Belly Fat Loose

Lose fat belly - with age can increase our wisdom, but this increases the easy belly fat also. Flowline gets more that it is a clear sign of...

11:32 PM

How To Get Instant Fairness

When we look at women, we wish to see us compelled beautiful flawless complexion. And we all of the time have a permanent want to look well. But no more we have not time to visit galleries or ways to spend a lot of money on beauty treatments. Hither, our contribution with you the simple ideas for immediate remedy would be perfectly appropriate in your active life schedules and will also give the best answers. 
 
The matter to always remember to realize that protect the skin against damage is important. Differently, all our attempts to use will keep maintenance of skin damage and will keep wondering why none of the treatments don't show any results! How can we achieve this? 
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Here is the treatments top 5 which will give you instant shine. Verification. 
 
1. Cleanse, tone and moisturize: 
Natural and fair, skin glowing, keep these words in mind. Follow the routine of the Community trade mark (cleanser, toner and moisturizer) regularly without skipping. 
 
Cleaning: first of all, a first step towards beauteousness is cleaned religiously. It's always better to run in a good cleaner that suits your skin better and avoid the SOAP as it runs to  dry the skin. 
 
Toning: the 2nd step is to add moisture to the skin. Ink makes the skin shine and flexiblity. They bring to make the skin tighter and close all of the open skin pores make fair and transparent. 
 
Moisturizing skincare routine is not finished without this step. All of the time use the moisturizer and don't skip these steps. Select a moisturizer for your skin case. Whenever dry skin, need you a heavy moisturizer so that oily and combining skin, light moisturizer without oil. For better answers select a moisturizer that has the characteristics of equity, the South Pacific Forum for the security versus sun harm. 
 
2. Compact powder: 
No basis puts makeup powder and add protection. Capital investment own radiance loose powder or mineral powders that will correct your skin and create you look more fair. Additional functionality for the application of powder, it will save your skin without oil and fresh every day. Now, you also have the possibility of translucent powder which allows the oil control and equalize the skin without allowing a dominant white or yellow skin. 
 
3. The face of the water and honey Pack: 
Simple face with the correct ingredients Pack can give effect expensive beauty treatment you. Water, honey, tea has the characteristics of a good radical running on the skin and helps to clarify skin immediately. Rice flour serves  as moisturizers and honey scrub skin very well. Start by mixing a cup of tea water, 2 tablespoons of rice flour and half spoon of honey. Combine ingredients and use on your face. Allow the mask to dry. This formula will give you more that just the beauty and skin tone immediately.  
 
4 Orange curd face Pack: 
Work the mixture Orange curd well in dark tanned skin is damaged. Orange skin whitening properties and also acts as a mask for the face. Curd and works as a cleansing of the skin and gives a shine to more skinned. Orange peel mix dry with sour milk and create a fine paste. Softly use this Pack on your face and rinse it with water of rose cooled after 10-15 mins. It reaches the fairer course look of skin. 
 
5.Turmeric face Pack: 
Favorite of all time for any girl! The effects have been amazing, as always, and as soon as this has now become a ritual must the bride before the wedding day! 
 
Turmeric skin brightening properties. Milk acts as a cleaning and moisturizing the skin and gives a shine to more skinned. Mix the gm  flour, a nip of turmeric and milk to make a paste. Softly use on the face and let dry for 10 mins. Complete this mask to follow through with ice face, slightly rubbing ice on the skin for 1 min. Ice tightens the pores and makes your skin naturally. 
 
So today, are you attending follow these five points for shining skin? Follow these regulations regularly and enjoy the beauty of your skin radiant and fairest. Don't forget to give your remarks.

How To Get Instant Fairness

When we look at women, we wish to see us compelled beautiful flawless complexion. And we all of the time have a permanent want to look well....

8:43 PM

Make a Homemade Lemon Facial Mask

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Homemade facials are abettor alternative to costly shop-bought  lengthy and treatments , expensive trips to the spa. Face of lemon well especially whenever you abide from skin or uneven stamps. Lemon as an adjective role to help treat your face ugly stains. </div>
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Directions : 
1. Cut off a lemon in one-half. Press each half of the juice in a little bowl. 
 
2. Withdraw the egg yolk. Keep the egg whites and add to the bowl with the lemon succus. Mix good. 
 
3. Rub the admixture on the face and cervix with your hand or a fresh cloth. Leave it for 12 to 25 mins. 
 
4. Rinse the mix with hot water. The task dry your face with a towel and dry. 
 
5. Follow by rinsing with cold water to close the centers. Wry your face in the like way, by dabbing with a wry, fair towel. 
 
Tips and warnings 
<ul>
<li>Do not apply this treatment on a daily basis or skin dry.</li>
<li>Make sure not in your eyes.</li>
<li>Apply these treatment one time a week to save your skin clear and healthy.</li>
</ul>
<ul>
</ul>

Make a Homemade Lemon Facial Mask

Homemade facials are abettor alternative to costly shop-bought lengthy and treatments , expensive trips to the spa. Face of lemon well esp...

10:10 PM

What is the reason for hair loss of young women?

Hair is considered as being active beauty for women. It represents healthiness, youth and sex appeal. Hair healthy and full of shows is long and bright. Women spend a lot of money on the purchase of hair care products improve the appearance of hair. Unluckily, several young women experience hair loss also. Hair loss can cause mental, trauma or psychological problems such as depression, low confidence, stress and self-esteem. Thinning hair and sudden hair loss are the common troubles faced by young women. In that article, we'll help you realize the causes of hair loss and details on how to deal with them. This will help you to solve this problem in the best possible way. 
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 Reason for hair loss of young women: 
1. After childbirth: 
As a woman is pregnant, the hormone estrogen in the body. These assists to keep healthy hair. However, the loss of hair after birth increases as estrogen is reduced to a normal level. 
 
2. The surgery: 
Surgery affects your wellness and your hair. It also asks deep medication that can damage the hair and make hair loss. 
 
3. Drugs: 
Non-steroid pills, anti-inflammatory, pill high blood pressure, antidepressants, beta blockers and arthritis may lead to the loss of hair in young women. 
 
4. The stress: 
Stress leads to androgen production shrinks hair follicles, causing hair loss. 
 
5. Crash diets or deficiencies: 
Lack of nutrients such as iron and fatty acids Omega 3, vitamin c, zinc and  protein weakens the follicles of hair in young women. 
Get heavy periods iron deficiency, or who may be lack of red blood cells. Help red blood cells to carry oxygen to the cells of your body with healthy hair. 
 
6.  Thyroid problems: 
Thyroid conditions causing hair loss caused by hormonal imbalance. Hypothyroidism and thyrotoxicosis are hormonal asymmetries that head of hair loss. 
 
7.  Autoimmune problems: 
The problem of hair loss is also known as "alopecia". There are a lot cases of alopecia such:

Alopecia noted the common case of hair loss in women under 30 years.

The theologian, malnutrition chronic disorder loss of hair, infection or traumatic life events or stressors.

Alopecia Mechanica, caused by damage to the follicles of hair because braids, tight hairstyles or ponytails 
 
8. Chemotherapy: 
Hair loss due to chemotherapy is the worst fallouts of chemotherapy. Chemotherapy affects all cells in the body, causing loss of hair or thinning. 
 
9.Genetics: 
About 90% of people have the same type of hair. And genetic effects similarly kept in young women. 
 
10. PCOS: 
This occurs due to hormonal asymmetries in the body. Your ovaries begin to produce too many male hormones that lead to infertility. 
 
Some hair loss solutions:

1. The Rogaine minoxidil for women's. These solutions can be gaven topically. This allows the treatment of loss of hair in young women. These can be used every day as this may cause the problem again. 
 
2.  Provillus for women is a DHT blocker that acts in some of the young women who suffer from hair loss. 
 
3.  Hair restoration systems a link. In this respect, it attaches the hair on your scalp. 
 
4. Add many nutrients to your diet for the growth of hair. You can consume walnuts of Brazil, salmon, walnuts, vegetables ,  spinach, low dairy products fats for healthy hair, Islands. 
 
5. You can apply wigs, whenever you've many hair loss. 
 
6.  Increase the blood flow to your scalp to treat stress and hair loss. 
 
7. Hair transplant surgical operations. In this method, from the region of the neck of the hair follicle and planted in the hair. 
 
8. You can massage the header to improve blood circulation to the scalp and hair loss. 
 
For questions or comments, please comment below. 
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 </div>

What is the reason for hair loss of young women?

Hair is considered as being active beauty for women. It represents healthiness, youth and sex appeal. Hair healthy and full of shows is long...

1:17 AM

Make Homemade Skin Care Products for Oily Skin

Care system of oily skin that helps to fight against excess sebum and polish without withdrawing a bit more natural oil from the skin. Although it is alluring to wash the oily skin oftentimes, so that it can dry out the skin, having redness. There are a lot of commercial products to combat the problems of oily skin, but they carry chemicals that can annoy the skin. You can create products skin care for oily skin at home, offering the opportunity to know it as the ingredients of skincare products. 
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<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2KCB17KE7seTKw8jGmWufKzWm3gusYtG0acM3WKGQUyIoNOrQgLTYMToEpyX11h4xIWG0naPv0-e3Ee2PHkRRGn-p3aOePV0f2aZEk-dEBSek-5ys4vy8m_kZR6R0xgK_Lb_igdc90M7/s1600/moisturizer+for+oily+skin.png" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="oily skin facial cleanser" border="0" height="170" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiA2KCB17KE7seTKw8jGmWufKzWm3gusYtG0acM3WKGQUyIoNOrQgLTYMToEpyX11h4xIWG0naPv0-e3Ee2PHkRRGn-p3aOePV0f2aZEk-dEBSek-5ys4vy8m_kZR6R0xgK_Lb_igdc90M7/s200/moisturizer+for+oily+skin.png" title="homemade skin care tips for oily skin" width="200" /></a></div>
Directions : 
Oily Skin Facial Cleanser 
1. Mix 1 teaspoon teaspoon each of lemon juice and milk in a bowl. 
 
2. Grind oatmeal 1 tsp. Dried in a blender until smooth. Oat powder mix in lemon succus and milk. Add oats, oily skin by cleansing facial peeling. 
 
3. Massaging the oily skin of cleanser on rinse off with water and your face . Use every day to wash the oily skin. 
 
Facial moisturizer oily skin 
4. Mix olive oil, juice of lemon and egg whites in a small bowl. Electric mixer mixes  the ingredients to the top and pale. 
 
5. Massage moisturizing neck and face. Leave the olive oil moisturizer to the skin for 15 mins. 
 
6. Moisturizing hot splash face wash water. Pat skin dry with a fresh towel. Olive oil humidifies the skin, when the egg white and lemon juice skin tightening fat and cleanse the skin of surplus sebum surfaces. 
 
Tips and warnings 
<ul>
<li>Use honey on oily skin one time a deep moisturizer of the week. Leave the honey as 10 mins before washing.</li>
<li>Don't wash the oily skin much double per day many cleanings removes essential oils for the skin.</li>
</ul>
<ul>
</ul>

Make Homemade Skin Care Products for Oily Skin

Care system of oily skin that helps to fight against excess sebum and polish without withdrawing a bit more natural oil from the skin. Altho...

10:47 PM

Make Egg Shampoo for Healthy Hair

Eggs are not just major for breakfast; You can too give your egg shine hair protein in the wonderful. Concocting this egg shampoo in your kitchen and be beautiful head and hair thick and bouncy, you have always wanted - without e'er visiting the Salon. 
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Directions 
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIyWtd9odhBBNn3_5M_KR5zi5_UxCQZ4MuqXkQo7YUp8v_sfbw6kc6LIbdEt5EH5n8ZUzASNuVMxoO080aLz1RfwJPcDK7UojyUdi_obuaTAhiijotppGiuyULefOd3d5YA7K1nclXdTK3/s1600/egg+for+healthy+hair.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img border="0" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIyWtd9odhBBNn3_5M_KR5zi5_UxCQZ4MuqXkQo7YUp8v_sfbw6kc6LIbdEt5EH5n8ZUzASNuVMxoO080aLz1RfwJPcDK7UojyUdi_obuaTAhiijotppGiuyULefOd3d5YA7K1nclXdTK3/s1600/egg+for+healthy+hair.jpg" width="180" /></a>1. Put all ingredients in a liquidiser and mix until smooth. Whenever you do not have a mixer, beat the eggs in a big bowl first, and so add the other elements and continue to whisk until mixed. 
 
2. Weakens the hair in the shower or tub with water. Application for quantity of palm of shampoo in your hair and the distance of your hair from the root tip, as you would with conventional shampoos. Let the mixture rest for 2 mins. 
 
3. Rinse exhaustively with hot water, and apply the shampoo. Let stand for 2 minutes and rinse with cold water. 
 
4. Keep the egg in a bottle of shampoo. Grind the mixture with a tight fitting lid and keep cold for 3 days. 
 
Tips and warnings 
<ul>
<li>Simplify this egg recipe shampoo once you add eggs, beat on your regular shampoo, store-bought just before you launch in the shower. Still, you get excellent results of the protein in the eggs and reduce your configuration.</li>
<li>Always keep the unused shampoo in the icebox. After three days of cooler, however, will spoil the shampoo.</li>
</ul>

Make Egg Shampoo for Healthy Hair

Eggs are not just major for breakfast; You can too give your egg shine hair protein in the wonderful. Concocting this egg shampoo in your ki...

10:16 AM

7 foods to avoid before morning run

It's important to stay healthy and fit today's competitive Earth. Research has proven to work in the morning is among the rightest ways to stay haul and healthy. Morning regular ensures that the several wellness wellfares. Many people leave with a discharge stomach in the morning. But then, there are some that go for a light bite before the end of the race. 
 
Why is it important? 
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Just before running early in the morning, it is necessary to give your body the fuel. These are because you haven't sufficient glycogen stored in your body. Glycogen is activated during operation. It's important to choose your food wisely before going out on the track. During the operation, require additional supplies of the muscles of nutrients and  oxygen. Requires the digestion of blood flow in the intestines to rapidly absorb nutrients. During the operation, blood is redirected to muscular exercise. This slows down the digestion process. Therefore, improved performance during the operation, it's better to eat quickly digested by the stomach. 
 
Here are some foods you should avoid before your morning: 
 
1.  High-fiber foods: 
Avoid foods high in fiber high such as nuts and whole wheat pasta, grains of sound and bread from whole grains, beans just before the race. Although they are high value nutrition, it takes longer to digest and stay in the digestive system. Consumption of foods rich in fiber before the race can give you a bloated feeling and so unpleasant. Can also cause indigestion, such as nausea, diarrhea, cramps or even. 
 
2. Fruits and vegetables: 
It's best to avoid vegetables such as broccoli and cabbage calciferous broccoli before your sunrise. This is because these rich vegetables on the gas pump compounds called ravenous. Can give you a refinance inflated or too full feeling. Later, this may adversely affect your performance that you run. 
 
3. Fatty foods: 
Fatty foods such as meat, bacon, muffins or any type of fried potatoes, can lead to stomach cramps. They ask longer to bear and get absorbed by the body. Run shortly after eating high fat foods can make you feel slow and leads to the so-called "Subversion performance." 
 
4.High Protein Bars and Shakes: 
Proteins are certainly a primary origin of fuel for the body. But the structure complex, it is hard for the body to digest early. In addition, consume shakes a high protein content and bands provided no optimal your CARB body necessary to maintain constant energy levels. And therefore best avoided before running this morning. 
 
5. Dairy products: 
Studies have shown that the consumption of dairy products before a race can lead to digestive problems. Cheese, ice cream, milk and other dairy products contain a large amount of lactose. The sugar in these products are not well digested by the body. This can lead to cramps and pain in the stomach. In addition, eating dairy products may relax your energy level because they prevent the absorption of carbohydrates in the body. Whenever you cannot do without your usual glass of milk, try options such as soy milk, almond or rice which is low, lactose. 
 
6. Caffeine: 
Consumption of beverages containing caffeine such as tea and coffee before your morning can turn a whole experience. This is due to the caffeine in this drink can lead to cases of stomach and diarrhea. 
 
7. High sugar foods and drinks: 
We should avoid any kind of high sugar foods and drinks such as Cola and candy just before your sunrise. With high sugar content, they lean to result in high insulin in the body. This in turn  lowers  the level of sugar in the blood. Would such a condition directly to dryness, fatigue and nausea. 
 
Now that you know what foods and drinks to avoid before your sunrise, we're sure that  you take this into account and run more productively. Have fun and stay healthy!

7 foods to avoid before morning run

It's important to stay healthy and fit today's competitive Earth. Research has proven to work in the morning is among the rightest w...

8:50 AM

How to get fuller lips

Lips are very popular, but you do not need to inject the collagen to make you look more complete. Make-up to get the impression of fuller lips, as they are cheaper and safer. Experiment with your face by following these steps use make-up for fuller lips. 
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Directions 
1.Choose the lips that complements your skin color. Choose a light shade of lipstick, more than one that is lighter than the lining of the lips and red lipstick. Don't forget to fill out the nuances of makeup for your skin tone and the other three. 
 
2.Your lips along the external edge of the line lip liner. Do not go outside your lips, or it will look fake. 
 
3.Blot lips with a finger or a mixture of cotton inside towards the central of your lips. Use the lightest shade of lipstick on your lips, focused more towards the middle. Allow lipstick color to highlight on the edge. 
 
4.Apply the lighter shade for a little area of the highlighter color in the middle of your lower lip under Cupid's bow, or the status of your upper lip. Blot. 
 
5.Blot your lips slightly with some tissues. The application of powder on your lips, set the colour and give the natural air. Concentration of powder on the edges to the natural look. 
 
6.Use a few light transparent gloss to look covered with dew. Put glitter around the centre of your lower lip. 
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 </div>

How to get fuller lips

Lips are very popular, but you do not need to inject the collagen to make you look more complete. Make-up to get the impression of fuller li...

12:00 AM

Top Ten Running Tips For Ftiness

Everyone knows that play is the easiest way to fire calories. Yet, very few people know also, that enhances and elevates your mood in a few minutes. Reap the benefits of the operation is very easy. In addition, requires not marathon running system hardcore. However, the consistency is very important if you want to run. Here are a few tips running fitness, ensuring that get you the finest answers from your workout. This fitness for runners training is very important in the routine of daily life. 
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Running Fitness Tips 
1. Most important survival tip. Is the key to all candidates. If you opt for short stretches, is simply water is best. But, you really need to go to an energy drink or the sport, if you use more than one hour. It helps shuttle glucose in your muscles. 
 
2. Spray the water in your body can truly fix you abettor runner. If you are a swimmer, are like the icing on the cake, as swimming step-ups the strength of the upper part of the body. These, successively, tend to increase the efficiency of your operation. Aqua jogging also reduces the risk of injury. 
 
3. Climb race tends to keep you good and increases your body's resistance. All you have to do is start with a short step while you're pumping your arms. Everything goes downhill, the longest step and relax your arms. 
 
4. As a result of the process of breathing during the race is very significant. It supporters to strengthen your lungs. Best practices in respiration is being borrowed Chi respectively. Says: «the breath of these two stages, on the three stages '. 
 
5. It's very useful that you listen to your body. If it's starting to be painful, you truly need to rest. But while you know your body asks rest and you will need to take a day to recover. 
 
6. You know keeping going the sand, or can improve your reality of muscle Beach? According to a study that runs on sand requires 1.6 times more energy to run on the track or Park; this is because your body has to work hard to meet the surface soft and unstable. 
 
7. Race barefoot on the grass is really good for G-Jo points located on the feet and heels. What contributes to the healing of acne and various diseases. However, beware of running barefoot can be painful, and you may find yourself in the hole at your feet. If you go barefoot, try minimalist shoes to mimic barefoot running. 
 
8. Whenever you want to quicken your work, it's a fine idea. However, this only applies if you go long term. The frequency must be 1 to 2 mins per mile, which is right for long distances. 
 
9. Increase sales of your foot can really strengthen the body which runs to help in tightening and toning of muscles of the skin. Has 180 steps per min, experts advise. These will also prevent injuries. 
 
10. Work also improves fitness exercises our body. It growths the activity of enzymes and hormones, which help stimulate the muscles and the heart to work more efficiently. It's useful that you assert the correct body position and speed during the operation. 
 
The game is the best way to stay fit, eliminate depression, boost confidence and alleviate the stress, disease, etc. It's also important to preserve some of the points discussed above, into account. They will certainly help you earn operating profits and perfect maintenance of your fitness training.

Top Ten Running Tips For Ftiness

Everyone knows that play is the easiest way to fire calories. Yet, very few people know also, that enhances and elevates your mood in a few ...

11:04 PM

How to take care of face skin

If you beat the teenager acne or has begun to worry about wrinkles, learn how to take care of your skin the necessary means to ensure your search young and vibrant and beautiful. Some general rules while skin care varies slightly from one person to another, continue way. 
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Directions 
1. Wash your face doubles a day with warm water and a cleaner soft. Detergents that are pH balanced skin care is the best choice. It usually comes in liquid form and is very expensive, but a bit continues way, and ultimately, your skin will thank you. Once the washing always dries your skin, avoid friction. 
 
2. Exfoliate your skin softly at least one time a week to transfer dead skin cells that clog the pores and skin aging. Cools the skin, specified sugar or salt scrubs, Scrubs high quality with fine grain and use it on your full body. Help you minor peeling will look younger and at acne control. 
 
3. Use high quality, a sun blocker with a lowest Moisturizer SPF 15 face to kill 2 birds with one stone of free care from oil. Moisturizer is necessary to keep your skin hydrous and saved from the weather with a sunscreen even as, or even more necessary. With the help of a product, you can save money and a load of oily residue on the skin. Should apply a sunscreen before you start your installation. 
 
4. Application of ink on your skin later washing and before giving a sunscreen if you've oily skin. In light will help the pores clean and remove all traces of oil and residues. Pay attention to your skin whenever you use ink, avoid areas that tend to dry out.

How to take care of face skin

If you beat the teenager acne or has begun to worry about wrinkles, learn how to take care of your skin the necessary means to ensure your s...

10:11 AM

How to do a Tomato facial

Everyone knows tomatoes are a delicious and healthy, but they have a full range of <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-take-care-of-face-skin.html" target="_blank">skin care</a> to start. Rich in vitamins and antioxidants, the tomato is perfect for the decrease of pores and fight acne and soothing skin rashes. Moisture-rich fruit can soothe troubled skin and have astringent properties of the excess oil and dirt. If you have extra tomatoes lying around, you have to do all-natural face mask. Pretty cute to apply daily and effective enough to fight pimples and comedians and other blemishes. 
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[Read: <a href="http://topbeauty-tips.blogspot.com/2013/12/how-to-wear-sunscreen.html" target="_blank">How to wear a sunscreen</a> ]</div>
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Directions: 
1. Carefully wash your tomatoes under cold water. 
 
2. In a bowl, place the tomatoes and crush with a potato skirt chaser or a fork. 
 
3. Use the tomato pulp on the face and neck, with extra attention to areas with warts or clogging your pores. 
 
4. Allow the mask to pose on your face for 25 to 55 minutes. 
 
5. Wash your face with hot water. If you have dry skin, moisten with a light, non-oily lotion for the face.

How to do a Tomato facial

Everyone knows tomatoes are a delicious and healthy, but they have a full range of skin care to start. Rich in vitamins and antioxidants, t...

5:41 AM

Shag hairstyles

Since the 1970s, popular Shag hair style. Is that an easy to maintain style frame the face softly instead of the severity of the road with fringe style or the fringe. Unkempt short hair but still feminine and seductive. Daycare is usually nothing more than crossing the brush hair and fluffing it upwards a little. 
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Directions 
1. Wet the hair with a spray and a comb to remove the tangles or knots. 
 
2. A person who has to sleep in her apartment, cut back on the counter top with her hair that descend the vertical side. Comb her hair back so that it hangs as smooth as possible. 
 
3. To create a long, crosswise cut with hair scissors hair using hair from the Crown as evidence. If it must be a shaggy finish shorter layer at six ins long, create the cut 6 ions down from the top. 
 
4. Comb the hair after that she sits on a Chair and be part of every time she wishes to wear. 
 
5. Take a small section of hair from each side of his head and hold them straight up to check until they are. Make sure that the hair is taken at the same location on both sides of the head. 
 
6. Cut the fringe to contain their dish and Cup to a segment at a forty-five degree angle. 
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 </div>

Shag hairstyles

Since the 1970s, popular Shag hair style. Is that an easy to maintain style frame the face softly instead of the severity of the road with f...

5:29 AM

Relaxed Black Hair Care

Black hair with a marvelous structure, dry and prone to breakage and hair loss. Even more difficult to treat in dilution. For female who prefer flat hair, they can reach this look by relaxing their hair, chemically reduced black hair curly to straight hair. With a hair care compatible system can be very relaxed black hair can be controlled. 
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Directions 
1. Use static control or hair brush Ionic comb your hair relaxed without damaging them. The most vulnerable to harm hair when they are wet. 
 
2. Wear a hat or bonnet satin in the nighttime. These simple tricks will help keep your body to your hair relaxed. 
 
3. Apply a full tooth comb as styling your hair. Instead of combs, wide tooth Combs less. 
 
4. Spray your hair relaxed with the brilliance of the light once or double a week to shine. Do not apply oils or creams or fats  or gels. These heavier hair, reduce the bounce of the body and can cause flaking. 
 
5. Wash and condition hair one time a week. It's important for a healthy scalp. 
 
6. Cut the hair regularly. Maintaining relaxed hair Garni promotes growth and maintain the body.

Relaxed Black Hair Care

Black hair with a marvelous structure, dry and prone to breakage and hair loss. Even more difficult to treat in dilution. For female who pre...

5:16 AM

Use Honey for Beautiful Skin and Hair

Honey produced beauty is well known among specialists in the natural beauty. Honey is an ideal component of detergents, hair products , masks and more. Benefits of honey for the treatment of defects located to help the skin retain wet. 
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[Read: <a href="http://topbeauty-tips.blogspot.com/2013/12/homemade-skin-care-products-for-oily-skin.html" target="_blank">Make Homemade Skin Care Products for Oily Skin</a> ]</div>
 
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Directions:</div>
1. A mixture of same  honey and a mild liquid soap for face and body wash. Because honey is rich in potassium and an excellent fight against bacteria and impurities from the skin. 
 
2. Take a blender, mix 1 tablespoon of honey, 1 tablespoon of milk powder, 1/4 cup water and 1/4 cup of dry apricots create mask face renewal. Leave on face for fifteen mins and rinse well. Collectively, these components lighten and moisturize the skin. 
 
3. Mix 1 tablespoon of honey, 2 tablespoons Witch Hazel and 1 teaspoon of <a href="http://topbeauty-tips.blogspot.com/2013/12/make-homemade-lemon-facial-mask.html" target="_blank">lemon juice</a> to make pore refining toner facial. Let sit for a some days before applying to provide the honey to lose adhesion. Keep refrigerated ink. 
 
4. Mix 1 tablespoon honey and 1 egg yellow egg 1 teaspoon of olive oil to make a conditioner nourishing. Apply 1 to 2 times per week on hair claw crisp dry weather condition.  Lemon juice and Honey are a highlight of some effects, so take this into account when determining the use of this conditioner frequency. 
 
5. Use 1/2 to 1/4 cup of fresh honey, depending on the length of hair, hair mask restores the body, color and brightness. Honey hair impregnated with plastic wrap and leave for 25 minutes.

Use Honey for Beautiful Skin and Hair

Honey produced beauty is well known among specialists in the natural beauty. Honey is an ideal component of detergents, hair products , mask...

5:02 AM